General, when we have fever, everything tastes bitter and don’t want to take in anything. In order to relieve fever, first the heat in the body should be let out. Green gram is a great medicine for this. It has great qualities of lower heat. It has Vitamins B and C along with manganese and proteins. This is like a boon to people who has more body heat. Here is how green gram can be used for fever.
Take a cup of green gram and wash it thoroughly and soak them in water for 20 minutes. After 20 minutes, the soaked water should be given to the person suffering with fever. This starts its effect within 10 minutes and the fever comes down slowly. Within 20 minutes, the patient reaches baseline. Care should be taken to give easily digested foods. This makes the fever disappear.
Have dinner early..if not, skip it
There is difference of opinion with respect to the right time to eat. But in today’s busy life, we are all victims of untimely eating habits. Most of us eat whenever hungry and that is it. Nobody is heeding to doctors’ advice to maintain punctuality in eating. There is a strong notion that eating full in the morning and light at night is the most healthier way, and many studies have proved this even. American researchers say that it is important to have dinner in order to burn the extra fat in the body. They say that one should eat very little at night or even skip it.
According to them, it is best to eat between 8 a.m. to 2 p.m. This was proved in a study they conducted on two sections of people, one eating between 8 a.m. to 2 p.m. and other between 8 a.m. to 8 p.m. They observed that the among the people eating between 8 a.m. and 2 p.m. there is definite difference with good appetite and significant difference in the ability to digest fat and starch. Courtney Peterson who participated in the survey said that this is a good way to lose fat. He said that our body’s biological process stays most active during the mornings and it is best to eat during that time. This will have a very positive effect on health.