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Unbelievable benefits of one date a day

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Unbelievable benefits of one date a day

We are all aware that dates are good for health. Active usage of this in daily food yields extraordinary benefits. Besides keeping fresh, this improves the body function internally.

1. Quarter cup a day of dates reduces weight.

2. Provides vital components like copper, magnesium, potassium, vitamin B6 and fiber.

3. Vitamin B6 present in large quantities enhances brain function and helps relieving indigestion and other gastric problems.

4. If taken every day for 4 weeks before delivery makes the delivery easy.

5. Reduces the risk of colon cancer.

6. Fights against hemorrhoids.

7. This rejuvenates blood circulation. Lowers hypertension. Lowers risk of heart attack. The reason for this is the large quantity of magnesium and potassium.

8. Helps fight against respiratory ailments.

9. This also relieves pain and swelling in some cases.